Sharon Knight

Sharon is a highly experienced and passionate yoga instructor with certifications in 500-hour RYT Ashtanga Vinyasa and 60-hour Yin Yoga. Despite leading an active lifestyle filled with various physical activities, Sharon's journey into yoga began just after her 50th birthday, when she took her first yoga class with the simple goal of touching her toes.

Little did she know that yoga would completely transform her life. Within a year of practicing, Sharon discovered her deep love for the practice and her desire to share its benefits with others. This newfound passion led her to pursue her first certification in 2016. Since then, she has taught various yoga styles, including Vinyasa, Hatha, Fit Flow, Gentle, Restorative, Chair, Yin, Meditation, and Breathwork.

Sharon's teaching journey has taken her to various locations across California, North Carolina, and Florida, where she currently resides. She has taught regular classes and hosted workshops, mini-retreats, and private lessons. Sharon now focuses on her daily classes and private clients, combining her love of travel with her passion for yoga.

Sharon has developed an authentic, compassionate, and nonjudgmental teaching style. She believes that yoga is for everyone, from seasoned yogis to beginners, and she strives to create a welcoming and inclusive environment in her classes.

When faced with skeptics who claim they can't do yoga, Sharon always responds with her favorite mantra: "If you can breathe, you can do yoga." Her belief in the accessibility and adaptability of yoga is unwavering, and she is dedicated to helping individuals of all abilities find their unique practice.

Sharon invites you to join her at a local class or on her next amazing travel adventure to embark on a transformative journey, regardless of your yoga experience. With her expertise and personal touch, she will guide you through the power of yoga to a more balanced and fulfilling life.